The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health. From job loss to losses in business many people are suffering from anxiety, depression and stress.While some quite unflinchingly believe that stress is a part of life, there are many who don't want to dismiss it as a natural reaction. From fatigue to stomach aches to cardiovascular diseases, and even death, it can prove detrimental to one's life.

From taking a walk, implementing breathing exercises, adhering to healthy eating habits - there are many ways that experts are recommending to beat stress. But did you know, one simple and proven way to de-stress yourself lies in your child's playroom? Yes, the idea of getting a coloring book and some crayons and sketch pens has started to grab everyone's attention. So the activity which children do for fun, is now being recommended to adults by art therapists to help them relax their brain.