A yoga fan
I have been a yoga practitioner for the last 12 years and when I got pregnant I felt no need to stop my practice. The body undergoes many changes during pregnancy. So, any yoga routine being practiced, needs to be modified into a specific prenatal routine. Prenatal yoga is a modified version of the regular yoga, as some asanas cannot be performed the usual way during pregnancy. It is developed to benefit both, the mother as well as baby in the womb and is to be performed only under guidance of a certified instructor.

Who: Lara Dutta
What: Talks on losing her post-pregnancy weight