Malaika Arora feels that in the race to learn something new about fitness and health, people forget the basics. So, she has decided to use social media to remind people to do simple things in the right way -- starting with the right way to drink water.

"We strive everyday to keep ourselves fit, to learn something new about fitness- new form of exercise, new super foods available in the market, what to eat and how much to eat for different types of diet programs, but what we often forget in all of this is the BASICS," Malaika wrote on her Instagram.