Fitness enthusiasts and fans look forward to Malaika Arora's Monday Motivation posts on social media. The fitness-related posts the actress shares on Instagram every Monday will make you want to hit the gym or practise yoga to keep fit.

The post Malaika has shared today is all about stretching and how it helps your body. Malaika writes, "Stretching is a fantastic way of keeping your body supple on the days you don't want to workout. Stretching works for your body in many ways and few are: Improved flexibility. Increased blood flow to the muscles. Increased range of motion. So even if you're not in the mood to workout, make sure you stretch today. Hello Universe, Hello New week."