<img title="Chulbuli Pandey" src="http://images.mid-day.com/images/2014/feb/Chubuli-Pandey-1.jpg" alt="Chulbuli Pandey" width="650" height="97" />
For the longest time, Sharman Joshi sported a lean look. But for his upcoming thriller, 'Hate Story 3', the actor has a beefy look considering the role required him to go shirtless often.
Also read:&nbsp;<a title="Sharman Joshi, Zareen Khan 'comfortable' with sex scenes in 'Hate Story 3'" href="http://www.mid-day.com/articles/sharman-joshi-zareen-khan-comfortable-with-sex-scenes-in-hate-story-3/16615166" target="_blank">Sharman Joshi, Zareen Khan 'comfortable' with sex scenes in 'Hate Story 3'</a>
<img src="http://images.mid-day.com/images/2015/nov/23-Sharman-Joshi.jpg" alt="Sharman Joshi" /> Sharman Joshi
Sharman says, "Fitness is something I have been into for a while. This film gave me the opportunity to take off my shirt often." The actor stuck to a no-carb diet to sport those chiselled abs. "My breakfast is a bowl of fresh fruit and protein shake. For lunch, I get my fibre intake through vegetables besides chicken/fish provide proteins. Dinner consists of a protein shake along with some chicken or fish. I get my carbs from soup. I do not have dal, roti, bread or rice," adds the actor. Sharman has converted his building garage into a gym.
Also read:&nbsp;<a title="Sharman Joshi, Zareen Khan's 'messy' intimate scene for 'Hate Story 3'" href="http://www.mid-day.com/articles/sharman-joshi-and-zareen-khans-messy-intimate-scene-for-hate-story-3/16582159" target="_blank">Sharman Joshi, Zareen Khan's 'messy' intimate scene for 'Hate Story 3'</a>
He also dabbles in martial arts to stay fit. The actor says, "If a shirtless scene is required, I would surely do it. Why would I limit myself to just one film? Cinema has changed over the years and today it is more in-the-face kind of films which involve flaunting a well-chiselled body."

Raveena Tandon at a football event in West Bengal

For the longest time, Sharman Joshi sported a lean look. But for his upcoming thriller, 'Hate Story 3', the actor has a beefy look considering the role required him to go shirtless often

Sharman Joshi bulked up for 'Hate Story 3'

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Sharman Joshi bulked up for 'Hate Story 3'

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