Given the tough times that the country is in, taking care of health is of utmost importance. For the uninitiated, Malaika Arora has been sharing her Move of the Week for more than a year now. This week, she shared a video with her fans doing a simple form of Pranayama and Anulom Vilom, an alternate nostril breathing technique.

She further wrote that this would allow you to boost your immunity and improve your lung capacity. Have a look at her post and video right here: