Hollywood star Idris Elba said he spiralled into "unhealthy habits" due to his many roles, which have ranged from acting in Hollywood and TV hits to opening a bar and charitable work.

He told the 'Changes' podcast about deciding to turn to a counsellor to help him tackle his work-life imbalance: "I've been in therapy for about a year now. It's a lot. In my therapy, I've been thinking a lot about changing, almost to the point of neuropaths being changed and shifting."