As a parent you can keep an eye on what your child is eating at home, but you can’t do the same when your child is at school.

You may feel relaxed by packing a balanced lunch box for your child, but there’s no guarantee that he / she may end up eating it, at all, especially since healthy food is not always the most likeable food. Dr Neelambari Khot, dietician says that it is very important that children have a good and healthy diet.u00a0