Every year, International Yoga Day is celebrated on June 21. The essence of yoga is balance, not just the balance within the body or that between the mind and the body, but also the balance in a human’s relationship with the world. Yoga emphasizes the values of mindfulness, moderation, discipline and perseverance. When applied to a mass social level, yoga can pave the way for sustainable and resilient communities.

Yoga is much more than just a physical workout; it aims at mental, emotional as well as spiritual well-being. India's first technology-enabled wellness platform, Habuild, is hosting the globe’s largest online yoga session to create a world record on International Yoga Day. Founded in 2020 by Saurabh Bothra, a government-certified yoga instructor and an IIT Graduate, Habuild has influenced millions of people to adopt a healthier lifestyle with the power of yoga.