Sedentary lifestyle, unhealthy eating habits, excess weight gain, stress and insufficient sleep are among a few common factors that give birth to various health concerns. Most common of them all is diabetes. “Diabetes is a heterogenous disorder resulting from the complex interaction of the genetic and environmental factors,” says Dr Sonali Kagne, deputy consultant, department of endocrinology, Sir HN Reliance Foundation Hospital, Mumbai. She affirms that there are several lifestyle choices and eating habits that help in diabetes prevention. 

Diabetes prevention is directly linked to the food we eat and the amount of sugar we consume, directly or indirectly. Kagne says, “Consuming excessive amounts of sugar can lead to various health issues, including obesity, diabetes, heart disease and dental problems. It is important that our diet includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, proteins and healthy fats.”