Even though 70 per cent of the earth consists of water doesn't mean that all 70 per cent will be safe for drinking. In India, where digital spaces are gaining momentum rapidly, more than 50 per cent of the domestic spaces still rely on boiling their water for drinking. Almost 70 per cent of your body is water and it is water that helps in flushing out the toxins through urination and perspiration etc. The water also helps in lubricating joints and protects sensitive tissues in our bodies. It is said that drinking eight glasses of water a day is ideal for overall health.

Water is very important to your body. In fact, without it, the majority of the functions like temperature control and breakdown of essential nutrients won't take place. Drinking more water comes with remarkable advantages. Sadly, people tend to only consume water when they are thirsty, which clearly indicates that they only get the bare minimum of benefits.