Int'l Day of Yoga 2023: What you need to know about yoga and its benefits

Every year International Day of Yoga is celebrated on June 21 around the world It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical mental and spiritual wellbeingThe concept of International Yoga Day was introduced by Prime Minister Narendra Modi during his 2014 address to the United Nations General Assembly Since then yoga has gained huge popularity worldwide due to its ability to enhance flexibility strength balance and overall fitnessThis year the theme of Yoga Day is Yoga For Vasudhaiva Kutumbakam ie Yoga for the welfare of all in the form of One WorldOne Family It emphasises the spirit of Yoga which unites and takes everyone along Like every time this time too programs related to yoga will be organised in every corner of the countryYoga is not only beneficial for mental health problems but for overall wellbeing Regular yoga practice reduces stress and improves symptoms of anxiety and depression Following the pandemic yoga has shown remarkable results in reducing anxiety and depression symptoms It helps with emotional management mood improvement and brain clarity and also highlights the connection between the mind and the bodySignificanceInternational Day of Yoga is an annual event observed on June 21 around the world It provides a platform for individuals from many cultures and communities to unite in their appreciation and practice of yoga This day offers a chance to spread awareness of the mental physical and spiritual benefits of yoga through a range of programmes These programmes include yoga classes workshops talks and cultural performancesBenefits of yogaYoga is beneficial for physical mental and emotional wellbeing It boosts flexibility strength and balance Asanas postures in yoga increase joint mobility muscular tone and general body strength It also helps with posture and alignment Yoga practice on a regular basis can help you sleep better It encourages positive thinking reduces stress and promotes heightened selfawarenessHere are five yoga asanas that you can practise at home to live a healthier and more pleasant lifeSukhasanaSukhasana also known as easy pose or the pose of comfort is a seated posture in yoga It is a simple crosslegged pose that provides a stable and relaxed platform for meditation breathing exercises and light stretching It can help calm the mind ease lower back and tightness and improve overall postureAnulom VilomAnulom Vilom Alternate Nostril Breathing helps balance the flow of energy in the body By practising this regularly you can improve breathing efficiency increase oxygen intake and remove toxin energy from the body It also encourages a state of relaxation mental clarity and focus It can be particularly beneficial for individuals with respiratory conditions like asthmaBalasanaBalasana aka Childs Pose is a gentle resting pose that provides numerous benefits for both body and mind By sitting back on the heels with the knees wide apart Balasana stretches the hips thighs and ankles It helps to release tightness in these areas especially after prolonged periods of sitting or physical activity It can be practised at any time during a yoga session to pause recharge and regain energyBhujangasanaBhujangasana a cobra pose is an excellent pose for improving the flexibility and strength of the spine It is a reclined backbend pose that strengthens and stretches the muscles in your spine and increases blood flow especially to the reproductive organs and spinal area It helps you to connect with your breath body and the sensations experienced during the pose Its important to practice Bhujangasana with proper alignment and keeping your bodys limitations in mindShavasanaThis yoga asana is deeply relaxing and rejuvenating It involves lying flat on your back arms relaxed at your sides palms facing up and legs comfortably spread apart The aim of this asana is to achieve complete relaxation both physically and mentally and to reduce stress anxiety and tiredness in the body The goal is for the practitioner to fully release and surrender for that allow yourself ample time for ShavasanaThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever