In today’s fast-paced world, everyone is talking, but very few are actually listening. Being truly heard is one of the deepest emotional needs we all have. Whether it’s a friend going through a rough time or just someone needing to vent, active listening can do wonders for both them and you. If you often find yourself wondering how you can be there for a friend who is struggling, or being supportive in a larger sense, it is key to remember that sometimes, what a friend truly needs isn't advice, but a non-judgmental space to be heard. 

International Day of Friendship is observed on July 31 every year to celebrate the uniqueness of friends. Highlighting its importance, psychiatrists delve into how powerful good listening can be. They outline simple and real tips that anyone can use to become a better listener and a dependable friend.

The nuance of hearing versus listening
What's the main difference between just hearing someone and really listening to them? According to Dr. Pallavi Joshi, consultant psychiatrist at Manipal Hospital, Varthur Road, Bengaluru, hearing is a passive process we all engage in during casual conversations, where we might hear words without truly processing them.