While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways that lead you to think of it as spa treatments and luxurious indulgences. Understandably, it can be pleasurable to go on a holiday, but true self-care can be practiced daily, is critical for your mental health and far more accessible. 

Every year, International Self-Care Day is observed on July 24 to highlight the role of self-care in life. While every person knows of the concept, people do need a reminder often, so mental health experts delve into how self-care is different from pampering yourself. They also highlight the benefits of digital detox and emotional check ins, and share practical strategies to help you include self-care in your everyday lives

The essentials of self-care: Beyond pampering
Dr Aparna Ramakrishnan, consultant, psychiatry, Kokilaben Dhirubhai Ambani Hospital in Mumbai, defines self-care, "Intentionally and consciously taking action to maintain or improve your physical, mental and emotional health. It is taking care of yourself so that you have enough resources to lead a healthy, happy, functional life and develop resilience to face life’s challenges. The core focus of self-care, is on long-term benefits and wellbeing."