The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life. While every kind of child and adult benefits from it, health experts say pregnant women can also benefit a lot from a type called Prenatal Yoga. 

Over time, there have been many different kinds of yoga that have been classified for specific purposes, and yoga during pregnancy is one such routine that can help a great deal. So, what is prenatal yoga? Danny Laliwala, consultant, obstetrics & gynaecology at Jaslok Hospital & Research Centre in Mumbai says prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant women stay calm in stressful situation.

Dr Sunita Tandulwadkar, who is the head of the Department of Obstetrics and Gynaecology, IVF and Endoscopy Centre at Ruby Hall Clinic in Pune adds, “The primary goal of prenatal yoga is to help expectant mothers prepare for childbirth both physically and mentally, promoting balance, relaxation, and a connection with their baby.”

Physical benefits of yoga during pregnancy 
With multiple roles during pregnancy, Dr Laliwala highlights that the form of yoga for pregnant mothers not only has physical benefits and emotional benefits but also helps prepare for labour. He explains, “The physical benefits include improving flexibility and strength, reducing back pain and discomfort, and enhancing balance and posture.”