Cycling has gained recognition both as a sport and a leisure activity. Over the years, it is gradually extending beyond these boundaries and becoming a way of life for many. It is not only the activity’s environment-friendly nature but also its health and fitness benefits that are prompting many to adopt it in their everyday life.

The Fit India Sundays on Cycle initiative launched in December 2024 by the Ministry of Youth Affairs and Sports is a recent example of the growing awareness about health benefits of cycling in the country. Under the campaign, sports minister Mansukh Mandaviya urged citizens to incorporate cycling in their daily routines, like for commuting to work, for better health and environment.

Every year, World Bicycle Day is observed annually on June 3 to draw attention towards the benefits of using the bicycle. While the simple benefits are known, mid-day spoke to Mumbai-based health and fitness experts, and they say there is more to the physical activity than meets the eye.