Growing up, every one of us has been told to drink milk. While some love it, others hate it, but the importance of the food cannot be highlighted now more than ever before because of its many benefits. While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group above that apart from working professionals need to consume milk or at least dairy in their daily life.

Every year, World Milk Day is observed on June 1 around the globe to not only celebrate it but also raise awareness and recognise its role as a global food. Designated by the Food and Agriculture Organization in 2001, theme for 2025 is “Let's Celebrate the Power of Dairy” to not only highlight the nutritional value of milk but also how it supports livelihoods and drives economies.

Suvarna Sawant, chief dietician & HoD, Clinical Nutrition and Dietetics, Nanavati Max Super Speciality Hospital, explains, “As individuals age, bone density naturally declines, and the sedentary lifestyle of many urban professionals further exacerbates risks related to calcium deficiency, vitamin D insufficiency, and metabolic disorders. Incorporating milk into the daily diet can help mitigate these risks by replenishing essential nutrients and supporting overall health.”