The one habit that remains a companion through happy and sad moments is snacking. Be it while watching a film, inviting friends for a house party, or simply trying to navigate a bad day — snacks have always stayed close. The contemporary snacking culture however has evolved quite a lot. Driven by social media trends, hectic lifestyles and on-the-go consumption, the idea of snacks have expanded beyond mere munchies to include healthier options, including protein-based snacks, plant-based alternatives, and a growing demand for global flavours. “Snacking has become an essential part of modern lifestyles, especially for working professionals and kids. Today’s snacking culture is largely driven by convenience, leading to excessive consumption of ultra-processed foods and artificial additives,” nutritionist and life coach Saloni Kothari shares.

Reading labels and ingredient lists lead to healthy snack choices 

She adds that while there has been a shift in the snacking trend with the inclusion of healthy options — from baked chips and dips, to flavoured makhana, it is all the more important now to understand one’s dietary needs and adhere to a healthy snacking pattern. “Mindful snacking is crucial for maintaining overall health, managing weight, and preventing overeating. The idea is to be fully present while eating, choosing nutrient-dense foods, and paying attention to hunger cues. Being mindful allows you to enjoy flavours and textures and significantly reduces the need for excessive portions,” she explains.