The once overweight, Jackky Bhagnani, is afraid to put on weight again and is diet conscious. The Kal Kissne Dekha kid says, "I love to buy fat free dressings when I travel abroad because we get everything else in India these days."u00a0u00a0u00a0

Jackky's Thought For Foodu00a0u00a0

I am: A non-vegetarian. I enjoy roomali roti and palak chicken. I can live on pepperoni pizzas and chicken burgers but I eat them once in a while. I love butter chicken, seekh kababs, black dal, Hyderbadi chicken biryani.u00a0

Since I am a Sindhi, I like: Sai bhaji and Sindhi mutton.u00a0
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I begin my day with: A glass of lukewarm water and an apple.u00a0u00a0
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My breakfast consists: One cup of milk with four teaspoons of muesli.u00a0u00a0u00a0
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My lunch consists of: Two multi grain chapattis, a bowl of vegetables, a bowl of curds and salad.
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My favourite vegetable is: Bhindi. I like mixed vegetables bhaji, baingan bharta and patta gobi sabzi.
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I don't take any: Liquids for an hour after lunch. I drink coconut water twice a day.u00a0u00a0u00a0
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For my dinner: I avoid carbs. I eat grilled chicken or tuna salad with soup or tandoori chicken, or grilled/ tandoori fish.
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The last thing I like to have before I call it a night is: A cup of milk with no sugar.
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When I was overweight, my mom would be: After me to steer clear of fatty foods. Now it's the other way around, she says ke khaana khao. I was really overweight but I made an effort and lost oodles of weight. Earlier I was more into non-vegetarian food, now I eat healthy food like greens, salads and food cooked in one teaspoon of oil.u00a0u00a0
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My fitness regime: I work out for six days a week for an hour an a half in the gym. I do cardio thrice a week in the form of martial arts, dancing or jogging u2014 it depends on where I am. I work out with my trainer, Elton.
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I am allergic to: Dust and pollutionu00a0u00a0u00a0
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I hate: Cluster beans and karelau00a0u00a0
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One food or drink that has a childhood memory for me: Butter chicken with naanu00a0u00a0u00a0
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When I am shooting I always carry: My whole wheat bread and turkey slices... I carry bottles of water in my icebox and Subway sandwiches.