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Power training, medicine-ball training...do them all to gain speed

Fast bowlers are not magicians. You have to learn one skill at a time

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Raj Agrawal

Raj Agrawal

Raj Agrawal (Right-arm medium pacer)

My natural action is in-swing. What should I do to bowl out-swing?
Your stock ball is the in-swinger, so you have to master that first. Once you master that, you will have the confidence to bowl in-swing regularly. You must have a nice wrist position to bowl an out-swing. It won’t happen overnight, it will come through practice. The coaches will help you with how to bowl different balls, but you can’t learn everything in one day. Fast bowlers are not magicians. You have to learn one skill at a time.

Manav Mistry (Right-arm medium pacer)

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