It has been a tough year for everyone, including those who are athletically inclined. From not being able to play street cricket with friends or even attend your favourite yoga class, we have been restricted to indoor workouts. As the new normal becomes the new reality and we try to get back to our routine lives, here are ways to stay safe while still pursuing the activities that keep us fit.
Ace badminton player PV Sindhu who recently discovered Nature Protect that inspired her to lead a new way of living, shares 5 ways that keep her safe on and off the court.

Approaching the new normal with the right attitude

When it comes to 2020, the anxiety and fear we have all faced have challenged us in so many ways. While we look to settle into the new normal, having a positive attitude is so important. "I have chosen to not let fear or anxiety take control, but rather approach my days and week with a sense of positivity and determination. As an athlete, I am used to quite a disciplined schedule. Whether it’s my diet, training or even water intake, we work to make ourselves the best versions of ourselves every single day," says Sindhu.