Amid growing interest in finding the correct skincare routine, a city-based cosmetologist says sometimes the simplest solutions can be found at home

As melatonin misuse surges in India amid rising stress and easy access via apps, leading pulmonologists reveal the ‘lazy-brain’ effect, stealth dosing dangers, and practical steps to safely reclaim your natural sleep cycle. Ahead of World Sleep Day on March 13, here's what experts have to say