Here's how you can stay fit during summer season

Want to keep healthy and avoid the scorching summer heat which is a common concern at this time of yearThe summer heat is not only physically exhausting and uncomfortable but it also puts us at risk for ailments like skin irritation rashes fever dehydration and food poisoning While the summer heat is enjoyable it is vital that we do not disregard our health Extra care must be made to battle the heat and stay fit and healthy during this seasonConsume plenty of water Summer heat and sweat can dehydrate your body resulting in unfavourable health outcomes such as fever and chills Drink at least 2 to 3 litres of water per day to keep yourself hydratedTake precautions to avoid heatstroke Another major issue that older adults face during the hot summer months is heatstroke The main reason that older adults are more vulnerable to this is that their bodies do not adjust to temperature changes as quickly High fever nausea vomiting headache and dizziness are all common symptoms of heatstrokeLight and comfortable attires In the summer it is best to dress in breathable and lightweight clothing to keep your body temperature regulated in the hot sun Instead of heavy clothing choose natural fabrics such as cotton and linenIndoor stays are best Outdoor activities should be limited to the cooler parts of the day such as early mornings before 11 am or late evenings after 5 pmEat healthy and light Consume small frequent meals Heavy meals with high carbohydrate and fat content generate a lot of heat in the body Concentrate on fresh fruits and vegetables with high water content such as oranges watermelon tomatoes and so onProtect your eyes Wear protective eyewear to protect your eyes from the harsh sunlight at work and at play When going outside wear sunglasses that block at least 99 per cent of UV raysAvoid Alcohol and Caffeine Alcohol fizzy drinks and coffee can all dehydrate you quickly If at all possible try to limit your intake of these popular beverages especially during hot weather A good substitute is a plain or flavoured waterThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever